Free 7 Day Smoothie Guide

7-Day Green Smoothie Guide

No time to make breakfast or smoothies before or after workouts?

Get our free guide to discover how to prepare a week's worth of green smoothies in one go, so you can blend and go!

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Top Picks Recipes

Recipes in our Top Picks cookbook

Brunch

Paleo Primal Gluten-Free Dairy-Free

Avocado & Banana Paleo Pancakes

Yes, you read correctly, pancakes made from avocado! This is the new pancake staple you need! I've always been a fan of paleo pancakes - you know the easy banana and egg ones. BUT, I was keen to find one that…

Paleo Primal Gluten-Free Dairy-Free

Easy paleo pancakes

An easy & quick paleo breakfast idea the kids will love ... You know when you just fancy something different for breakfast? But equally you don't want to spend ages in the kitchen? This is for you ...…



Paleo Primal Gluten-Free Dairy-Free

Baked Avocado & Egg with Bacon

This is my go-to breakfast at the moment. Great fats and protein that keep me filled up til lunch... Now, long time followers of my site will know that Avocado and me weren't the best of friends, I *hated* it. When I moved over…

Primal Gluten-Free Dairy-Free

Courgette & Carrot Fritters

This is a *perfect* example of using up what's left in the fridge. Tasty, cheap, winner! Well this is a funny 'how it came to be' recipe. My seven moth-old boy needed tea, I was wondering what to make and saw…

Paleo Primal Gluten-Free Dairy-Free

Egg Muffins

A great paleo lunch idea, paleo-friendly and gluten-free sandwich alternatives. As the days get colder I start to look for warmer breakfast and paleo lunch ideas – this is one of my favourites! These are ham/spinach…

Drinks

Smoothies

Simple Red Berry & Avocado Green Smoothie

We don't always have 10 minutes to get lots of smoothie ingredients prepped, this is an easy one... As much as I love my green smoothies, I'm conscious of two things: - I don't always have the time to make one (I am going…

Smoothies

Baby (and adult!) green smoothie

Looking for a green smoothie all the family can enjoy, whatever their age? Here you go ... My gorgeous little man is 6 months old, has been weaning for a couple of weeks and I figured he was ready for his first…

Smoothies

Tropical feast green smoothie

Cramming in the fruit and veg in this creamy banana-free green smoothie .. A great green smoothie to get you going in the morning - refreshing, creamy and filling. Avocado is the creamy base which means this is…

Smoothies

Pineapple & Pomegranate Green Smoothie

A superfood powerhouse of a green smoothie with pineapple & pomegranate taking centre stage Why Pomegranates? Well just have a look at some of the health benefits: - a good source of soluble and insoluble dietary fibre - good for weight…

Smoothies

Apple & blueberry green smoothie

A refreshing and simple green smoothie for early springtime …

Smoothies

Plum & Blood orange green smoothie

Make the most of seasonal blood oranges in this creamy avocado-based green smoothie …

Smoothies

Creamy pineapple & mango green smoothie

Just one change - adding yoghurt - makes a big difference to the final smoothie. Give it a go! You can substitute coconut yoghurt for the goats milk yoghurt if you're entirely dairy intolerant or just don't include dairy on your diet. Don't forget to…

Smoothies

Mango & apple green smoothie

This is a full-on fruit fest in a glass, perfect for brightening up cold mornings Remember the amount of liquid you add is up to you, everyone has their own taste of whether they like thick or thinner green smoothies…

Smoothies

Red berry low sugar green smoothie

A low (naturally occuring) sugar green smoothie that has a lovely citrus kick to brighten your day I use frozen avocado halves from Tesco - otherwise it's a waste if I don't use the other half straight away! You can substitute 1 small…

Smoothies

Pineapple & kiwi green smoothie

There's no such thing as leftovers with a smoothie maker in the house! This is a tropical feast. I used half a small tin of pineapple rings in a recipe and I wondered what to do with the rest - that would be…

Smoothies

Pear & Grape zingy green smoothie

A zingy green smoothie to brighten your day …

Smoothies

Strawberry, kiwi & lime green smoothie

A zingy lime-based green smoothie to start your day with a bang! …

Smoothies

Kiwi & Pear Green Smoothie

A banana-free yet creamy smoothie to get you going today! Soaking the chia seeds first makes them easier to digest and can make you feel fuller for longer.…

Smoothies

Creamy Green Avocado Smoothie

A really comforting, creamy tasty green smoothie full of energy-sustaining good fat This is such a comforting smoothie and a good one to try with kids as the yoghurt adds a real creaminess, which makes it really…

Smoothies

Kiwi & Mango green smoothie

A great smoothie when you're feeling a little under the weather and need a boost …

Smoothies

Detoxing, budget-friendly green smoothie

A refreshing, low-GI, detoxing and budget-friendly green smoothie …

Smoothies

Chocolate, pear & pineapple green smoothie

Today's post-workout green smoothie is a chocoholics treat! …

Smoothies

Creamy tropical green smoothie

Today's post-workout green smoothie is a creamy tropical treat By adding soaked almonds and water it's basically lazy almond milk which adds the creaminess. If your blender isn't very powerful, I'd recommend making your…

Smoothies

Nectarine green smoothie

My next green smoothie creation – very yummy and diet-friendly …

Smoothies

Mango & lime green smoothie

Mangoes decrease the risk of obesity, overall mortality, diabetes and heart disease …

Smoothies

Avocado Kale & Berry green smoothie

Another 'pink but green' smoothie that kids will love …

Smoothies

Romaine lettuce & blueberry green smoothie

Thought of using nutrient-dense romaine lettuce before? You should! …

Smoothies

Citrus Avocado Green Smoothie

This green smoothie creation takes on my old foe again, avocado. Refreshing & detoxifying …

Smoothies

Traffic light green smoothie

A challenge from my kids - to create a traffic-light smoothie - ta-da! …

Smoothies

Energy & mood-boosting green smoothie

Today's green smoothie creation is great if your mood needs a boost or your energy needs a kickstart It's a zingy one and a great way to get kiwi into your diet if, like me, you're not a big fan!…

Smoothies

Kiwi & Mango green smoothie

This smoothie is great as a mood boost & energy replenisher after exercise. …

Smoothies

Organic supergreen green smoothie

Maxing on the greens with a green superfood mix in this smoothie …

Smoothies

Pink very berry green smoothie

A 'pink but green' smoothie recipe and it's a firm favourite in my house - ideal for kids! …

Smoothies

Avocado & Pineapple Green Smoothie

Personally I'm not a fan of avocado so I decided to add it to a smoothie - and it works! …

Smoothies

Citrus Blast Green Smoothie

My next green smoothie offering is a citrus blast – a natural & delicious way to detox! This is one zingy smoothie, be prepared, it's brilliant when you want a pick me up!…

Smoothies

Tropicale Green Smoothie

Today’s green smoothie offering is Tropicale - perfect for summer or to escape the winter blues! …

Smoothies

Avocado & Fruit Salad Smoothie

It's post-workout green smoothie time - essential fats from the avocado combats inflammation. It's post-workout green smoothie time! Lots of essential fats from the avocado is great for combatting inflammation, the vitamin and mineral powerhouse that is Kale and…

Smoothies

Cacao & Avocado Green Smoothie

Sometimes it's good to grab a smoothie on the go if you don't have the time to enjoy breakfast. It's breakfast smoothie time! Sometimes it's good to grab a smoothie on the go if you don't have the time to sit down and enjoy…

Paleo Dairy-Free

Homemade Almond Milk

Really easy to make, and so much better than the stuff bought at the supermarket. Ever since I saw my good friend Emily make Almond Milk, I thought it was something I should try but it seemed like it would…

Main Course

Paleo Primal Gluten-Free Dairy-Free

Spicy roasted veg paleo pasta (yes, I said pasta!)

A delicious easy dinner with grain-free paleo pasta made from sesame seeds Yes, you read it write, PASTA. Not zucchini, sweet potato ribbons - real pasta! Thanks to Nomad Health (https://www.nomadhealth.uk/), you can now access a…

Paleo Primal Gluten-Free Dairy-Free

Leftover Paleo Pie

I'm so excited to share this pie recipe, it's very nutrient dense, easy to do and uses up leftovers! Ok, so here goes, this recipe came about from wanting to use up my leftover meats from Christmas, I'm usually useless at doing it but…

Paleo Primal Gluten-Free Dairy-Free

Sweet potato chilli (slow cooker)

Fancy a chilli that's paleo and easy to make? Here you go, perfect easy comfort food .... It's that time of year when 'comfort food' becomes the main thought process behind my meal planning every week! And I love chilli, you can't…

Paleo Primal Gluten-Free Dairy-Free

Curried pork mince hash & eggs

Looking for an easy, cheap midweek meal that all the family will love? Here you go ... This was one of those 'what shall I create' recipes - it was using what I had to hand: I was determined to use some…

Paleo Primal Gluten-Free Dairy-Free

Sweet potato cakes, bacon & broccoli supper

Make your own Paleo 'couscous' sweet potato cakes, easy and tasty! This recipe came about by accident, I was attempting to make a rosti but thanks to a screaming new or. I had no time to…

Gluten-Free Dairy-Free

Chorizo, Chicken & Chickpea Stew - slow cooker

A lovely warming family stew that can easily be made paleo compliant This was an absolute smash with my kids which is always a win for me! I know chick peas aren't paleo but the kids love…

Paleo Primal Gluten-Free Dairy-Free

Grass-fed steak & Paleo mayonnaise

A gorgeous treat night dinner, you can't go wrong with a good steak! Paleo Coleslaw recipe - http://www.grassfedgirl.com/creamy-paleo-coleslaw/ Paleo Mayo recipe - http://www.grassfedgirl.com/mediterranean-chicken-salad-paleo-scd-gaps/…

Paleo Primal Gluten-Free Dairy-Free

Cod & Pancetta tray bake

One of my absolute favourites, inspired by an old recipe by Jamie Oliver. What are you having for dinner? This is one of my absolute favourites, inspired by an old recipe by Jamie Oliver – a Cod & Pancetta…

Paleo Primal Gluten-Free Dairy-Free

Spinach stuffed Chicken in Parma ham with Sweet potato chips

Oh my goodness this one is a yummy dinner and very easy to make. This recipe of mine has evolved over the years to make it gluten-free, primal and paleo compliant and oh my goodness it's yummy, and easy…

Paleo Primal

Pork chops in apple & onion sauce

Perfect for those autumnal evenings, this has plenty of health benefits, and tastes delicious. My latest creation and it's perfect for those autumnal evenings. It's also paleo-friendly and primal so what's not to love?! I'll be honest, pork isn't a…

Paleo Primal Gluten-Free Dairy-Free

Tuna & Tomato (Courgette) Pasta

A nutrition-dense and easy supper, which just so happens to be gluten and dairy-free. So I used my spiraliser for the first time last night – it's super cool – no vegetable is safe now ;-) This is a…

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