Free 7 Day Smoothie Guide

7-Day Green Smoothie Guide

No time to make breakfast or smoothies before or after workouts?

Get our free guide to discover how to prepare a week's worth of green smoothies in one go, so you can blend and go!

Download our free guide


Smoothies Recipes

Recipes in our Smoothies cookbook

Drinks

Smoothies

Simple Red Berry & Avocado Green Smoothie

We don't always have 10 minutes to get lots of smoothie ingredients prepped, this is an easy one... As much as I love my green smoothies, I'm conscious of two things: - I don't always have the time to make one (I am going…

Smoothies

Nectarine low-GI Green Smoothie

Tasty green smoothies that aren't too natural-sugar heavy can be a challenge ... well I cracked it! Let's face it, green smoothies aren't Paleo - partly there's too high natural sugar in them and partly I'm not sure many of our paleolithic…



Smoothies

Baby (and adult!) green smoothie

Looking for a green smoothie all the family can enjoy, whatever their age? Here you go ... My gorgeous little man is 6 months old, has been weaning for a couple of weeks and I figured he was ready for his first…

Smoothies

Pineapple & Pomegranate Green Smoothie

A superfood powerhouse of a green smoothie with pineapple & pomegranate taking centre stage Why Pomegranates? Well just have a look at some of the health benefits: - a good source of soluble and insoluble dietary fibre - good for weight…

Smoothies

Plum & Blood orange green smoothie

Make the most of seasonal blood oranges in this creamy avocado-based green smoothie …

Smoothies

Creamy pineapple & mango green smoothie

Just one change - adding yoghurt - makes a big difference to the final smoothie. Give it a go! You can substitute coconut yoghurt for the goats milk yoghurt if you're entirely dairy intolerant or just don't include dairy on your diet. Don't forget to…

Smoothies

Mango & apple green smoothie

This is a full-on fruit fest in a glass, perfect for brightening up cold mornings Remember the amount of liquid you add is up to you, everyone has their own taste of whether they like thick or thinner green smoothies…

Smoothies

Red berry low sugar green smoothie

A low (naturally occuring) sugar green smoothie that has a lovely citrus kick to brighten your day I use frozen avocado halves from Tesco - otherwise it's a waste if I don't use the other half straight away! You can substitute 1 small…

Smoothies

Pineapple & kiwi green smoothie

There's no such thing as leftovers with a smoothie maker in the house! This is a tropical feast. I used half a small tin of pineapple rings in a recipe and I wondered what to do with the rest - that would be…

Smoothies

Pear & Grape zingy green smoothie

A zingy green smoothie to brighten your day …

Smoothies

Strawberry, kiwi & lime green smoothie

A zingy lime-based green smoothie to start your day with a bang! …

Smoothies

Kiwi & Pear Green Smoothie

A banana-free yet creamy smoothie to get you going today! Soaking the chia seeds first makes them easier to digest and can make you feel fuller for longer.…

Smoothies

Creamy Green Avocado Smoothie

A really comforting, creamy tasty green smoothie full of energy-sustaining good fat This is such a comforting smoothie and a good one to try with kids as the yoghurt adds a real creaminess, which makes it really…

Smoothies

Kiwi & Mango green smoothie

A great smoothie when you're feeling a little under the weather and need a boost …

Smoothies

Detoxing, budget-friendly green smoothie

A refreshing, low-GI, detoxing and budget-friendly green smoothie …

Smoothies

Chocolate, pear & pineapple green smoothie

Today's post-workout green smoothie is a chocoholics treat! …

Smoothies

Creamy tropical green smoothie

Today's post-workout green smoothie is a creamy tropical treat By adding soaked almonds and water it's basically lazy almond milk which adds the creaminess. If your blender isn't very powerful, I'd recommend making your…

Smoothies

Nectarine green smoothie

My next green smoothie creation – very yummy and diet-friendly …

Smoothies

Mango & lime green smoothie

Mangoes decrease the risk of obesity, overall mortality, diabetes and heart disease …

Smoothies

Avocado Kale & Berry green smoothie

Another 'pink but green' smoothie that kids will love …

Smoothies

Romaine lettuce & blueberry green smoothie

Thought of using nutrient-dense romaine lettuce before? You should! …

Smoothies

Citrus Avocado Green Smoothie

This green smoothie creation takes on my old foe again, avocado. Refreshing & detoxifying …

Smoothies

Traffic light green smoothie

A challenge from my kids - to create a traffic-light smoothie - ta-da! …

Smoothies

Energy & mood-boosting green smoothie

Today's green smoothie creation is great if your mood needs a boost or your energy needs a kickstart It's a zingy one and a great way to get kiwi into your diet if, like me, you're not a big fan!…

Smoothies

Kiwi & Mango green smoothie

This smoothie is great as a mood boost & energy replenisher after exercise. …

Smoothies

Organic supergreen green smoothie

Maxing on the greens with a green superfood mix in this smoothie …

Smoothies

Pink very berry green smoothie

A 'pink but green' smoothie recipe and it's a firm favourite in my house - ideal for kids! …

Smoothies

Avocado & Pineapple Green Smoothie

Personally I'm not a fan of avocado so I decided to add it to a smoothie - and it works! …

Smoothies

Citrus Blast Green Smoothie

My next green smoothie offering is a citrus blast – a natural & delicious way to detox! This is one zingy smoothie, be prepared, it's brilliant when you want a pick me up!…

Smoothies

Tropicale Green Smoothie

Today’s green smoothie offering is Tropicale - perfect for summer or to escape the winter blues! …

Smoothies

Avocado & Fruit Salad Smoothie

It's post-workout green smoothie time - essential fats from the avocado combats inflammation. It's post-workout green smoothie time! Lots of essential fats from the avocado is great for combatting inflammation, the vitamin and mineral powerhouse that is Kale and…

Smoothies

Cacao & Avocado Green Smoothie

Sometimes it's good to grab a smoothie on the go if you don't have the time to enjoy breakfast. It's breakfast smoothie time! Sometimes it's good to grab a smoothie on the go if you don't have the time to sit down and enjoy…

Snacks

Paleo Primal Gluten-Free Dairy-Free Smoothies

Paleo Banana Bread (with Cricket Flour)

A gluten-free, dairy-free, egg-free Paleo-friendly banana bread that's delicious, with cricket flour Serve this banana bread warm or cold by itself, with a little melted dark chocolate on top or spread with a little (grass-fed) butter.…

Healthy Perspective is a trading division of The Net Advantage, a company registered in England & Wales. Company no. 7561104
All recipes, photos, images & content on this site are the original creation & property of Healthy Perspective. Please feel free to share a photo & link to the recipe from this site. However, republishing a recipe, image or content without a link to this site is strictly forbidden.  Copyright 2015 Healthy Perspective.