Spanish turkey & aubergine stew


Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Baked Avocado & Egg with Bacon
Baked Avocado & Egg with Bacon
Red berry low sugar green smoothie
Red berry low sugar green smoothie
Kiwi & Mango green smoothie
Kiwi & Mango green smoothie
Romaine lettuce & blueberry green smoothie
Romaine lettuce & blueberry green smoothie
Organic supergreen green smoothie
Organic supergreen green smoothie
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Spicy roasted veg paleo pasta (yes, I said pasta!)
Spicy roasted veg paleo pasta (yes, I said pasta!)
Leftover Paleo Pie
Leftover Paleo Pie
Easy paleo pancakes
Easy paleo pancakes
Sweet potato chilli (slow cooker)
Sweet potato chilli (slow cooker)
Simple Red Berry & Avocado Green Smoothie
Simple Red Berry & Avocado Green Smoothie
The UK Paleo Awards are coming!
The UK Paleo Awards are coming!

20 January 2017

The 'eat fat don't eat fat' debate: is the tide turning?
The 'eat fat don't eat fat' debate: is the tide turning?

23 May 2016

MP's call for a sugary drinks tax
MP's call for a sugary drinks tax

30 November 2015

WHO claim red meat causes cancer
WHO claim red meat causes cancer

29 October 2015

Liverpool Council considers sugar clampdown
Liverpool Council considers sugar clampdown

29 October 2015

Paleo diet can cut the risk of bowel cancer by half
Paleo diet can cut the risk of bowel cancer by half

15 June 2015



Free 7 Day Smoothie Guide

7-Day Green Smoothie Guide

No time to make breakfast or smoothies before or after workouts?

Get our free guide to discover how to prepare a week's worth of green smoothies in one go, so you can blend and go!

Download our free guide


Spanish turkey & aubergine stew

Serves4

Influenced by a healthy holiday in Malaga, this is a paleo and primal-friendly family dinner.


About this recipe

A paleo and primal-friendly easy dinner needed? Here you go!

I'm a big fan of letting good food speak for itself and not over complicating recipes: this is my latest creation and it's so easy to do.

I've used turkey in this recipe because that's what I had in the freezer and let's face it, it's more cost effective than chicken! This recipe will work equally well with chicken though if you prefer.

The spanish influence comes from the healthiest holiday I've ever had, near Malaga in a lovely cottage set in the hills with nothing but local produce at hand.

This recipe will serve two hungry adults or 2 adults and 2 children.

Ingredients

1 large onion, halved and thinly sliced
3 cloves of garlic, crushed
5 large vine tomatoes, cut into 8
1 medium aubergine, diced
1 tsp dried basil
3 tbsp extra virgin olive oil (or use coconut oil)
400g diced turkey breast (or chicken)
1 tbsp smoked paprika
200ml chicken bone broth (or chicken stock)
2 large baking potatoes, peeled and cubed
1 tbsp garlic-infused olive oil
Large handful flat-leaf parsley, finely chopped

Method

1. Heat the extra virgin olive oil in a large saucepan over a low-medium heat then add the onions and sauté for 5 minutes to soften.

2. Add the garlic, aubergine, tomatoes and dried basil to the pan and cook gently for 10 minutes.

3. While cooking, preheat the oven to 180c and heat the garlic olive oil on a medium in a large frying pan. Add the cubed potatoes, season well and sauté for 5-10 minutes, tossing occasionally to brown gently on all sides. Put into the oven and bake for 30 minutes.

4. Make a space at the bottom of the pan containing the tomatioes & aubergine and add the diced turkey breast. Gently colour for a couple of minutes. Add the bone broth/stock, season and bring to the boil. Reduce to a gentle simmer and cook for 20 minutes with a lid on. Stir occasionally.

5. Serve and enjoy!



Discuss this


Paleo Programme

Related Recipes

Healthy Perspective is a trading division of The Net Advantage, a company registered in England & Wales. Company no. 7561104
All recipes, photos, images & content on this site are the original creation & property of Healthy Perspective. Please feel free to share a photo & link to the recipe from this site. However, republishing a recipe, image or content without a link to this site is strictly forbidden.  Copyright 2015 Healthy Perspective.