Free 7 Day Smoothie Guide

7-Day Green Smoothie Guide

No time to make breakfast or smoothies before or after workouts?

Get our free guide to discover how to prepare a week's worth of green smoothies in one go, so you can blend and go!

Download our free guide


Gluten Free Recipes

Recipes in our Gluten Free cookbook

Brunch

Paleo Primal Gluten-Free Dairy-Free

Avocado & Banana Paleo Pancakes

Yes, you read correctly, pancakes made from avocado! This is the new pancake staple you need! I've always been a fan of paleo pancakes - you know the easy banana and egg ones. BUT, I was keen to find one that…

Paleo Primal Gluten-Free Dairy-Free

Easy paleo pancakes

An easy & quick paleo breakfast idea the kids will love ... You know when you just fancy something different for breakfast? But equally you don't want to spend ages in the kitchen? This is for you ...…



Paleo Primal Gluten-Free Dairy-Free

Baked Avocado & Egg with Bacon

This is my go-to breakfast at the moment. Great fats and protein that keep me filled up til lunch... Now, long time followers of my site will know that Avocado and me weren't the best of friends, I *hated* it. When I moved over…

Primal Gluten-Free Dairy-Free

Courgette & Carrot Fritters

This is a *perfect* example of using up what's left in the fridge. Tasty, cheap, winner! Well this is a funny 'how it came to be' recipe. My seven moth-old boy needed tea, I was wondering what to make and saw…

Paleo Primal Gluten-Free Dairy-Free

Egg Muffins

A great paleo lunch idea, paleo-friendly and gluten-free sandwich alternatives. As the days get colder I start to look for warmer breakfast and paleo lunch ideas – this is one of my favourites! These are ham/spinach…

Main Course

Paleo Primal Gluten-Free Dairy-Free

Spicy roasted veg paleo pasta (yes, I said pasta!)

A delicious easy dinner with grain-free paleo pasta made from sesame seeds Yes, you read it write, PASTA. Not zucchini, sweet potato ribbons - real pasta! Thanks to Nomad Health (https://www.nomadhealth.uk/), you can now access a…

Paleo Primal Gluten-Free Dairy-Free

Leftover Paleo Pie

I'm so excited to share this pie recipe, it's very nutrient dense, easy to do and uses up leftovers! Ok, so here goes, this recipe came about from wanting to use up my leftover meats from Christmas, I'm usually useless at doing it but…

Paleo Primal Gluten-Free Dairy-Free

Sweet potato chilli (slow cooker)

Fancy a chilli that's paleo and easy to make? Here you go, perfect easy comfort food .... It's that time of year when 'comfort food' becomes the main thought process behind my meal planning every week! And I love chilli, you can't…

Paleo Primal Gluten-Free Dairy-Free

Curried pork mince hash & eggs

Looking for an easy, cheap midweek meal that all the family will love? Here you go ... This was one of those 'what shall I create' recipes - it was using what I had to hand: I was determined to use some…

Gluten-Free Dairy-Free

Chorizo, Chicken & Chickpea Stew - slow cooker

A lovely warming family stew that can easily be made paleo compliant This was an absolute smash with my kids which is always a win for me! I know chick peas aren't paleo but the kids love…

Paleo Primal Gluten-Free Dairy-Free

Grass-fed steak & Paleo mayonnaise

A gorgeous treat night dinner, you can't go wrong with a good steak! Paleo Coleslaw recipe - http://www.grassfedgirl.com/creamy-paleo-coleslaw/ Paleo Mayo recipe - http://www.grassfedgirl.com/mediterranean-chicken-salad-paleo-scd-gaps/…

Paleo Primal Gluten-Free Dairy-Free

Cod & Pancetta tray bake

One of my absolute favourites, inspired by an old recipe by Jamie Oliver. What are you having for dinner? This is one of my absolute favourites, inspired by an old recipe by Jamie Oliver – a Cod & Pancetta…

Paleo Primal Gluten-Free Dairy-Free

Spinach stuffed Chicken in Parma ham with Sweet potato chips

Oh my goodness this one is a yummy dinner and very easy to make. This recipe of mine has evolved over the years to make it gluten-free, primal and paleo compliant and oh my goodness it's yummy, and easy…

Paleo Primal Gluten-Free Dairy-Free

Tuna & Tomato (Courgette) Pasta

A nutrition-dense and easy supper, which just so happens to be gluten and dairy-free. So I used my spiraliser for the first time last night – it's super cool – no vegetable is safe now ;-) This is a…

Paleo Primal Gluten-Free Dairy-Free

Spanish turkey & aubergine stew

Influenced by a healthy holiday in Malaga, this is a paleo and primal-friendly family dinner. A paleo and primal-friendly easy dinner needed? Here you go! I'm a big fan of letting good food speak for itself and not over complicating recipes:…

Paleo Primal Gluten-Free Dairy-Free

Crispy Salmon, Spinach & Broccoli Supper

A fab recipe for days when you want it prepped and on the table in 20 minutes. Hands up who feels they never have enough time to cook dinner? *Puts both hands up* ;-) This is a fab recipe for days when you…

Paleo Primal Gluten-Free Dairy-Free

Lamb and Mint Burgers (with hidden liver!)

A way of getting creative and hiding liver in meals (for the family, of course). A big part of transitioning over to a paleo & primal lifestyle has been introducing foods to my diet that I've never really liked. This…

Paleo Primal Gluten-Free Dairy-Free

Bacon and Sweet Potato Hash

A really tasty mid-week supper that's paleo and primal-compliant. This is a really tasty mid-week supper that's cost effective and it's paleo and primal-compliant. Oh and it's really easy to throw together, you can…

Other

Paleo Primal Gluten-Free Dairy-Free

Paleo granola

The smell when this granola is cooking is absolutely out of this world! My favourite breakfast is strawberries, bananas & blueberries topped with goat's milk yoghurt and my homemade paleo (slightly overcooked, ha!) granola. YUM. The smell when…

Salads

Paleo Primal Gluten-Free Dairy-Free

Pancetta & Egg Salad

A variation of a French recipe Salade Lyonnaise, and completely delicious. When i lived in France (long time ago!) one of the best things I discovered was a Salade Lyonnaise and it introduced me to the…

Side Dishes

Paleo Primal Gluten-Free Dairy-Free

Paleo Mayonnaise

Ever thought making your own mayonnaise was too difficult or time-consuming? It's not I promise! Proper mayonnaise, ever had it? Not the mass produced stuff you squeeze out of a bottle, I'm talking fresh & clean mayonnaise that's yellow in…

Paleo Primal Gluten-Free Dairy-Free

Red Cabbage Coleslaw

The easy, perfect way to get more raw veg into your diet and it tastes so good ... Raw veg is always a hard sell for me, it just doesn't get me that excited so I often forget, apart from when I'm using…

Paleo Primal Gluten-Free Dairy-Free

Guacamole

Zingy, yet creamy, and good for converting non-avocado lovers. I've done it, I've created something with avocado that isn't just tolerable, it's absolutely blinking yummy (even if I do say so myself haha!). I have…

Snacks

Paleo Primal Gluten-Free Dairy-Free Smoothies

Paleo Banana Bread (with Cricket Flour)

A gluten-free, dairy-free, egg-free Paleo-friendly banana bread that's delicious, with cricket flour Serve this banana bread warm or cold by itself, with a little melted dark chocolate on top or spread with a little (grass-fed) butter.…

Paleo Primal Gluten-Free Dairy-Free

Cricket Flour Almond & Goji Berry energy bars

Looking for ways to integrate insect flour into your everyday baking? Try these yummy energy bars... Let's face it, buying Paleo-friendly energy bars is not the cheapest (although most are blinking yummy!). If you want to have a go at making…

Paleo Primal Gluten-Free Dairy-Free

Paleo Chocolate Fruit n Nut drops

Fancy a paleo friendly, gluten free & dairy free chocolate treat? Fancy a paleo friendly, gluten free & dairy free chocolate treat? We all deserve paleo treats once in a while. I used some good quality…

Healthy Perspective is a trading division of The Net Advantage, a company registered in England & Wales. Company no. 7561104
All recipes, photos, images & content on this site are the original creation & property of Healthy Perspective. Please feel free to share a photo & link to the recipe from this site. However, republishing a recipe, image or content without a link to this site is strictly forbidden.  Copyright 2015 Healthy Perspective.