Pineapple & kiwi green smoothie


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7-Day Green Smoothie Guide

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Pineapple & kiwi green smoothie

Serves2

There's no such thing as leftovers with a smoothie maker in the house! This is a tropical feast.


About this recipe

I used half a small tin of pineapple rings in a recipe and I wondered what to do with the rest - that would be a tropical green smoothie then! Waste not want not and all that ;-)

This is a zingy tropical feast of a green smoothie - not low in naturally occurring sugar though so one to avoid if you're trying to be sugar-free.

Ingredients

1 large handful spinach
2 pineapple rings & juice from can
300 ml coconut water
1 small frozen banana
1 kiwi, peeled
1 lime, peeled
1 tbsp chia seeds, soaked in a little water for 5 minutes

Method

Add all ingredients and blend well for 30 to 60 seconds.


Free 7 Day Smoothie Guide

Free 7-Day Green Smoothie Guide

No time to make breakfast or smoothies before or after workouts?

Get our free guide to discover how to prepare a week's worth of green smoothies in one go, so you can blend and go!

Download our free guide




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