A banana-free yet creamy smoothie to get you going today!
Soaking the chia seeds first makes them easier to digest and can make you feel fuller for longer.
|1 large handful kale|
|1 tbsp chia seeds (soaked for 5 minutes in a little water)|
|6 ice cubes|
Add all the ingredients to the blender and mix well for 30 seconds to 1 minute.
No time to make breakfast or smoothies before or after workouts?
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