Just one change - adding yoghurt - makes a big difference to the final smoothie. Give it a go!
You can substitute coconut yoghurt for the goats milk yoghurt if you're entirely dairy intolerant or just don't include dairy on your diet.
Don't forget to soak your chia seeds for 5 minutes in a little water to make the easier to digest.
|2 handfuls kale|
|1 handful frozen pineapple chunks|
|1 handful frozen mango chunks|
|1 tbsp chia seeds|
|2 tbps goats milk yoghurt|
Add all ingredients to blender and mix well for 30 to 60 seconds until smooth.
No time to make breakfast or smoothies before or after workouts?
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