It's post-workout green smoothie time - essential fats from the avocado combats inflammation.
It's post-workout green smoothie time!
Lots of essential fats from the avocado is great for combatting inflammation, the vitamin and mineral powerhouse that is Kale and a protein boost from the chia seeds and maca powder.
Enjoy, it's a creamy & tasty one!
|Large handful of kale, stems removed|
|1 small avocado, destoned, skin removed|
|1 1/2 cups frozen fruit salad mix (mandarin, pineapple, grapes, melon, apple)|
|1/2 lemon, peeled/deseed)|
|330ml coconut water Vita Coco 100% Natural Coconut Water 330ml (Pack of 12)|
|1 tbsp chia seeds The Chia Co-Chia Seeds Shots 10x8g pack|
|1/2 tbsp maca powder Sevenhills Organics Raw Maca Powder 500g, certified organic by the Soil Association|
No time to make breakfast or smoothies before or after workouts?
Get our free guide to discover how to prepare a week's worth of green smoothies in one go, so you can blend and go!Download our free guide