Recipes



Baked Avocado & Egg with Bacon
Baked Avocado & Egg with Bacon
Red berry low sugar green smoothie
Red berry low sugar green smoothie
Kiwi & Mango green smoothie
Kiwi & Mango green smoothie
Romaine lettuce & blueberry green smoothie
Romaine lettuce & blueberry green smoothie
Organic supergreen green smoothie
Organic supergreen green smoothie
Homemade Almond Milk
Homemade Almond Milk
Spicy roasted veg paleo pasta (yes, I said pasta!)
Spicy roasted veg paleo pasta (yes, I said pasta!)
Leftover Paleo Pie
Leftover Paleo Pie
Easy paleo pancakes
Easy paleo pancakes
Sweet potato chilli (slow cooker)
Sweet potato chilli (slow cooker)
Simple Red Berry & Avocado Green Smoothie
Simple Red Berry & Avocado Green Smoothie
Paleo Mayonnaise
Paleo Mayonnaise
The UK Paleo Awards are coming!
The UK Paleo Awards are coming!

20 January 2017

The 'eat fat don't eat fat' debate: is the tide turning?
The 'eat fat don't eat fat' debate: is the tide turning?

23 May 2016

MP's call for a sugary drinks tax
MP's call for a sugary drinks tax

30 November 2015

WHO claim red meat causes cancer
WHO claim red meat causes cancer

29 October 2015

Liverpool Council considers sugar clampdown
Liverpool Council considers sugar clampdown

29 October 2015

Paleo diet can cut the risk of bowel cancer by half
Paleo diet can cut the risk of bowel cancer by half

15 June 2015



Free 7 Day Smoothie Guide

7-Day Green Smoothie Guide

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Our Latest Recipes


Paleo Primal Gluten-Free Dairy-Free

Spicy roasted veg paleo pasta (yes, I said pasta!)

A delicious easy dinner with grain-free paleo pasta made from sesame seeds Yes, you read it write, PASTA. Not zucchini, sweet potato ribbons - real pasta! Thanks to Nomad Health (https://www.nomadhealth.uk/), you can now access a…

Paleo Primal Gluten-Free Dairy-Free

Leftover Paleo Pie

I'm so excited to share this pie recipe, it's very nutrient dense, easy to do and uses up leftovers! Ok, so here goes, this recipe came about from wanting to use up my leftover meats from Christmas, I'm usually useless at doing it but…



Paleo Primal Gluten-Free Dairy-Free

Easy paleo pancakes

An easy & quick paleo breakfast idea the kids will love ... You know when you just fancy something different for breakfast? But equally you don't want to spend ages in the kitchen? This is for you ...…

Paleo Primal Gluten-Free Dairy-Free

Sweet potato chilli (slow cooker)

Fancy a chilli that's paleo and easy to make? Here you go, perfect easy comfort food .... It's that time of year when 'comfort food' becomes the main thought process behind my meal planning every week! And I love chilli, you can't…

Smoothies

Simple Red Berry & Avocado Green Smoothie

We don't always have 10 minutes to get lots of smoothie ingredients prepped, this is an easy one... As much as I love my green smoothies, I'm conscious of two things: - I don't always have the time to make one (I am going…

Paleo Primal Gluten-Free Dairy-Free

Paleo Mayonnaise

Ever thought making your own mayonnaise was too difficult or time-consuming? It's not I promise! Proper mayonnaise, ever had it? Not the mass produced stuff you squeeze out of a bottle, I'm talking fresh & clean mayonnaise that's yellow in…

Smoothies

Nectarine low-GI Green Smoothie

Tasty green smoothies that aren't too natural-sugar heavy can be a challenge ... well I cracked it! Let's face it, green smoothies aren't Paleo - partly there's too high natural sugar in them and partly I'm not sure many of our paleolithic…

Paleo Primal Gluten-Free Dairy-Free

Baked Avocado & Egg with Bacon

This is my go-to breakfast at the moment. Great fats and protein that keep me filled up til lunch... Now, long time followers of my site will know that Avocado and me weren't the best of friends, I *hated* it. When I moved over…

Paleo Primal Gluten-Free Dairy-Free

Red Cabbage Coleslaw

The easy, perfect way to get more raw veg into your diet and it tastes so good ... Raw veg is always a hard sell for me, it just doesn't get me that excited so I often forget, apart from when I'm using…

Primal Gluten-Free Dairy-Free

Courgette & Carrot Fritters

This is a *perfect* example of using up what's left in the fridge. Tasty, cheap, winner! Well this is a funny 'how it came to be' recipe. My seven moth-old boy needed tea, I was wondering what to make and saw…

Smoothies

Baby (and adult!) green smoothie

Looking for a green smoothie all the family can enjoy, whatever their age? Here you go ... My gorgeous little man is 6 months old, has been weaning for a couple of weeks and I figured he was ready for his first…

Paleo Primal Gluten-Free Dairy-Free

Curried pork mince hash & eggs

Looking for an easy, cheap midweek meal that all the family will love? Here you go ... This was one of those 'what shall I create' recipes - it was using what I had to hand: I was determined to use some…

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