Free 7 Day Smoothie Guide

7-Day Green Smoothie Guide

No time to make breakfast or smoothies before or after workouts?

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Clean LivingClean living refers to eating foods that are in their most natural state. In other words, this mean… more

Dietary FibreDietary fiber or roughage is the indigestible portion of food derived from plants. It has two main c… more

Gastrointestinal TractGastrointestinal is an adjective meaning of or pertaining to the stomach and intestines. A tract is … more

NutritionNutrition is the science that interprets the interaction of nutrients and other substances in food i… more

Primal DietThe Primal Diet follows very similar principles to that of the Paleo Diet, in that it consists mainl… more
Paleo DietDerived from the English adjective 'Paleolithic', relating to the way humans lived in ancient times,… more
PectinPectin (from Ancient Greek: "congealed, curdled") is a structural heteropolysaccharide contained in … more

SmoothieA cold, thick drink, blended or pureed with raw vegetables or fruit, and other ingredients added, su… more
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