Homemade Almond Milk
Homemade Almond Milk
Organic supergreen green smoothie
Organic supergreen green smoothie
Romaine lettuce & blueberry green smoothie
Romaine lettuce & blueberry green smoothie
Kiwi & Mango green smoothie
Kiwi & Mango green smoothie
Red berry low sugar green smoothie
Red berry low sugar green smoothie
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Spicy roasted veg paleo pasta (yes, I said pasta!)
Spicy roasted veg paleo pasta (yes, I said pasta!)
Leftover Paleo Pie
Leftover Paleo Pie
Easy paleo pancakes
Easy paleo pancakes
Sweet potato chilli (slow cooker)
Sweet potato chilli (slow cooker)
Simple Red Berry & Avocado Green Smoothie
Simple Red Berry & Avocado Green Smoothie
The UK Paleo Awards are coming!
The UK Paleo Awards are coming!

20 January 2017

The 'eat fat don't eat fat' debate: is the tide turning?
The 'eat fat don't eat fat' debate: is the tide turning?

23 May 2016

MP's call for a sugary drinks tax
MP's call for a sugary drinks tax

30 November 2015

WHO claim red meat causes cancer
WHO claim red meat causes cancer

29 October 2015

Liverpool Council considers sugar clampdown
Liverpool Council considers sugar clampdown

29 October 2015

Paleo diet can cut the risk of bowel cancer by half
Paleo diet can cut the risk of bowel cancer by half

15 June 2015



Free 7 Day Smoothie Guide

7-Day Green Smoothie Guide

No time to make breakfast or smoothies before or after workouts?

Get our free guide to discover how to prepare a week's worth of green smoothies in one go, so you can blend and go!

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Features

Well-being

A subject very close to my heart: I've been dealing with depression for over 20 years. Just stating a fact, not going for sympathy I promise! Sometimes it's been mild, other times awful. I also know it could have got a lot worse.

When it's bad, I pretty much hide from the world entirely until it passes or I finally get the strength to kick myself up the bum - it can be a few hours, a day, weeks, months or even years when it hits. It's like being switched off - your motivation, your self-belief, your confidence and your energy, gone. It can happen at any time, often when things seem to be going well.

Fed up by being fobbed off with anti-depressants and counselling being my only choices through conventional medicine, I thought there had to be a more natural way to try to take back control of it. There is. The posts on this page will start to look at ways in which you can look at beating depression, and other mental health issues, back into submission.


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