Love it or hate it, broccoli is a nutrient powerhouse, find out more here.

I used to hate it, I'll be honest, and I'm still not keen when it's just been steamed/boiled.

However, put it into a smoothie, stir-fry or roast it and it's fantastic!

Top reasons to include it in your diet are:

1. Aids in preventing cancer

2. It's a natural anti-inflammatory

3. It can help lower cholesterol

4. It helps build and maintain strong bones and a healthy heart

5. It helps you detoxify

6. It alkalizes your body

How do you eat yours to make it more interesting? :-)