Find out more about the nutritional powerhouse that is Turmeric.
Curcumin – ever heard of it? It's a compound found within my spice in the spotlight: turmeric.Curcumin is credited with aiding the prevention and treatment of many of the world's most serious and prevalent diseases. It's well worth looking at ways to get more turmeric into your diet - include it in smoothies, make turmeric ghee spread, add it to roast vegetables, add to omelettes, make turmeric tea or add it to rice.
How do you use it, I'm always on the look out for new ideas?