They have hardly any taste, so you can use it in smoothies, on cereal, porridge, salads, yoghurt and rice dishes.

Did you know…They have hardly any taste, so you can use it in smoothies, on cereal, porridge, salads, yoghurt and rice dishes.

They can be eaten raw, soaked in juice or added to baked goods.

Chia seeds can absorb both water and fat, which means you can use them to thicken sauces.

They can also be mixed with water and turned into a hair gel no less!

They are a brilliant thickening agent for making paleo jam also (see recipe!).Chia pudding is a delight if you're missing rice pudding!

How do you use Chia seeds?