I provide health and wellness services based on a Paleolithic fitness model. Forget gyms, and traditional workouts, instead come and explore my fitness model based on ancestral movement, nutrition, and lifestyle. The application of integrating Paleolithic fitness within the modern lifestyle is used to help regain optimal health and wellbeing. A modern Paleolithic lifestyle is an interpretation of how to integrate Paleolithic fitness within existing modern lifestyles.
I have personally undertaken , researched and developed this model since 2008. My philosophy is based on exploring movement as an embodied experience, in as natural environments, or to lend functionality to those environments. My aim to you connect with you, and more importantly help you reconnect with yourself. At the same time, you will experience great results and improve aspects of your life that were never considered. Get in contact to find out more.