I'm a food, health and lifestyle writer, teacher and coach, a nutritional chef and a certified. GAPS (digestive healing) practitioner.
I believe that energy, vitality, health and happiness is everybody’s birth-right and that health can be reclaimed at any age.
I believe our body is much wiser than we are; we must learn to hear it whisper, before it starts to scream.
I believe that mind and body are one; a healthy body is host to a healthy mind.
I take a ‘food-and-lifestyle-as-medicine’ approach and it starts by putting a whole person at the centre of the complex and interconnected web that is a whole life. So although for me, food is our first and our best medicine, it’s absolutely by no means our only medicine! Make no mistake, no amount of perfect-for-you, nutritious healing foods will mend a broken lifestyle and the impact of a toxic environment.