The Grain Brain

The Grain Brain

Homemade Almond Milk
Homemade Almond Milk
Organic supergreen green smoothie
Organic supergreen green smoothie
Romaine lettuce & blueberry green smoothie
Romaine lettuce & blueberry green smoothie
Kiwi & Mango green smoothie
Kiwi & Mango green smoothie
Red berry low sugar green smoothie
Red berry low sugar green smoothie
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Spicy roasted veg paleo pasta (yes, I said pasta!)
Spicy roasted veg paleo pasta (yes, I said pasta!)
Leftover Paleo Pie
Leftover Paleo Pie
Easy paleo pancakes
Easy paleo pancakes
Sweet potato chilli (slow cooker)
Sweet potato chilli (slow cooker)
Simple Red Berry & Avocado Green Smoothie
Simple Red Berry & Avocado Green Smoothie
The UK Paleo Awards are coming!
The UK Paleo Awards are coming!

20 January 2017

The 'eat fat don't eat fat' debate: is the tide turning?
The 'eat fat don't eat fat' debate: is the tide turning?

23 May 2016

MP's call for a sugary drinks tax
MP's call for a sugary drinks tax

30 November 2015

WHO claim red meat causes cancer
WHO claim red meat causes cancer

29 October 2015

Liverpool Council considers sugar clampdown
Liverpool Council considers sugar clampdown

29 October 2015

Paleo diet can cut the risk of bowel cancer by half
Paleo diet can cut the risk of bowel cancer by half

15 June 2015



The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Buy this book

Publisher: David Perlmutter Language: English Seller: Amazon Book Type: Paperback

This was 'THE' book that finally converted me to a more paleo & primal lifestyle.

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.


Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.


With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.


Buy this book



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