Jan Minhane's Healthy Perspective

Everyday Superfood

Everyday Superfood
Homemade Almond Milk
Homemade Almond Milk
Organic supergreen green smoothie
Organic supergreen green smoothie
Romaine lettuce & blueberry green smoothie
Romaine lettuce & blueberry green smoothie
Kiwi & Mango green smoothie
Kiwi & Mango green smoothie
Red berry low sugar green smoothie
Red berry low sugar green smoothie
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Spicy roasted veg paleo pasta (yes, I said pasta!)
Spicy roasted veg paleo pasta (yes, I said pasta!)
Leftover Paleo Pie
Leftover Paleo Pie
Easy paleo pancakes
Easy paleo pancakes
Sweet potato chilli (slow cooker)
Sweet potato chilli (slow cooker)
Simple Red Berry & Avocado Green Smoothie
Simple Red Berry & Avocado Green Smoothie
The UK Paleo Awards are coming!
The UK Paleo Awards are coming!

20 January 2017

The 'eat fat don't eat fat' debate: is the tide turning?
The 'eat fat don't eat fat' debate: is the tide turning?

23 May 2016

MP's call for a sugary drinks tax
MP's call for a sugary drinks tax

30 November 2015

WHO claim red meat causes cancer
WHO claim red meat causes cancer

29 October 2015

Liverpool Council considers sugar clampdown
Liverpool Council considers sugar clampdown

29 October 2015

Paleo diet can cut the risk of bowel cancer by half
Paleo diet can cut the risk of bowel cancer by half

15 June 2015

Healthy Perspective

Jamie Oliver's most 'clean-living' recipe book to date. Plenty of paleo-friendly recipes.

Buy this book

Publisher: Jamie Oliver Language: English Seller: Amazon Book Type: Hardback

'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 

Jamie's Everyday Super Food makes eating well exciting, delicious, easy and fun. Not 100% Paleo but cleaner than most.

No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts, lunches and dinners, and every tasty meal is nutritionally balanced, allowing you to enjoy snacks and drinks on the side.

You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you

Buy this book

Paleo Programme

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Free 7 Day Smoothie Guide

7-Day Green Smoothie Guide

No time to make breakfast or smoothies before or after workouts?

Get our free guide to discover how to prepare a week's worth of green smoothies in one go, so you can blend and go!

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