Introduction to Paleo

Introduction to Paleo

Homemade Almond Milk
Homemade Almond Milk
Organic supergreen green smoothie
Organic supergreen green smoothie
Romaine lettuce & blueberry green smoothie
Romaine lettuce & blueberry green smoothie
Kiwi & Mango green smoothie
Kiwi & Mango green smoothie
Red berry low sugar green smoothie
Red berry low sugar green smoothie
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Avocado & Banana Paleo Pancakes
Spicy roasted veg paleo pasta (yes, I said pasta!)
Spicy roasted veg paleo pasta (yes, I said pasta!)
Leftover Paleo Pie
Leftover Paleo Pie
Easy paleo pancakes
Easy paleo pancakes
Sweet potato chilli (slow cooker)
Sweet potato chilli (slow cooker)
Simple Red Berry & Avocado Green Smoothie
Simple Red Berry & Avocado Green Smoothie
The UK Paleo Awards are coming!
The UK Paleo Awards are coming!

20 January 2017

The 'eat fat don't eat fat' debate: is the tide turning?
The 'eat fat don't eat fat' debate: is the tide turning?

23 May 2016

MP's call for a sugary drinks tax
MP's call for a sugary drinks tax

30 November 2015

WHO claim red meat causes cancer
WHO claim red meat causes cancer

29 October 2015

Liverpool Council considers sugar clampdown
Liverpool Council considers sugar clampdown

29 October 2015

Paleo diet can cut the risk of bowel cancer by half
Paleo diet can cut the risk of bowel cancer by half

15 June 2015



Discover How to Lose Weight Today and Keep it off Forever

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Publisher: Rebecca Field Language: English Seller: Amazon Book Type: Paperback

Introduction to Paleo is the perfect guide to getting started on the Paleo diet; brought to you by Rebecca Field who is the founder of the hugely popular UK Paleo blog, Paleo Diet and Fitness (www.paleodietandfitness.co.uk). Introduction to Paleo provides detailed information on what the Paleo lifestyle involves, how it can help you to lose weight where other diets have failed and, most importantly, how to maintain a long term healthy and sustainable lifestyle.

Introduction to Paleo includes a 7 day original recipe plan containing breakfasts, lunches, dinner, side dishes and desserts that delicious, nutritious and easy to make and will provide all the energy you need for your first week transition. Details of your daily fat, carbohydrate and protein intake are provided along with a breakdown of micronutrients. Introduction to Paleo also provides a detailed shopping list and a colour coded food chart to help you make good food choices when out and about. Introduction to Paleo is the complete package to get you started on your Paleo journey to health and happiness.


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Paleo Programme

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