About Healthy Perspective


Baked Avocado & Egg with Bacon
Baked Avocado & Egg with Bacon
Red berry low sugar green smoothie
Red berry low sugar green smoothie
Kiwi & Mango green smoothie
Kiwi & Mango green smoothie
Romaine lettuce & blueberry green smoothie
Romaine lettuce & blueberry green smoothie
Organic supergreen green smoothie
Organic supergreen green smoothie
Homemade Almond Milk
Homemade Almond Milk
Spicy roasted veg paleo pasta (yes, I said pasta!)
Spicy roasted veg paleo pasta (yes, I said pasta!)
Leftover Paleo Pie
Leftover Paleo Pie
Easy paleo pancakes
Easy paleo pancakes
Sweet potato chilli (slow cooker)
Sweet potato chilli (slow cooker)
Simple Red Berry & Avocado Green Smoothie
Simple Red Berry & Avocado Green Smoothie
Paleo Mayonnaise
Paleo Mayonnaise
The UK Paleo Awards are coming!
The UK Paleo Awards are coming!

20 January 2017

The 'eat fat don't eat fat' debate: is the tide turning?
The 'eat fat don't eat fat' debate: is the tide turning?

23 May 2016

MP's call for a sugary drinks tax
MP's call for a sugary drinks tax

30 November 2015

WHO claim red meat causes cancer
WHO claim red meat causes cancer

29 October 2015

Liverpool Council considers sugar clampdown
Liverpool Council considers sugar clampdown

29 October 2015

Paleo diet can cut the risk of bowel cancer by half
Paleo diet can cut the risk of bowel cancer by half

15 June 2015


Beginner's Guide

Hi, I’m Jan, welcome to the Healthy Perspective website.

You can find out lots more about me and my background (if you so wish, ha!) on my personal website

So, what’s the Healthy Perspective all about?

My main driver in life is simply wanting to help people. After quite a few years of feeling betrayed by my own body (due to osteoarthritis, depression, anxiety, menstrual problems, poor gut health, inadequate iron quality to name but a few!) I decided to take control of my body and find a natural way to heal it. I tried the 'traditional' GP route but I just found no answers, only prescriptions or offers of surgery, neither of which appealed!

Everyone’s journey is unique – mine (so far!) has included chinese medicine, kinesiology, paleo, primal and gluten free nutrition, high grade supplements and exercise. This website is very much about providing signposting to where you might find answers whilst inspiring you to eat and live cleaner.

For the first time in over 20 years, I feel ‘healed’ and it’s a pretty awesome feeling. I figured if it’s worked for little old me, maybe just maybe, it can work for others. My full journey to a 'Healthier Perspective' is available in the Features section.

Remember, this is your journey, I just wanted to give you some ideas of destinations and stop-offs along the way!

‘What makes you an authority on health’, I hear you cry?

I’m not a doctor or a nutritionist but what I do have is over 20 years of learning and research behind me, personal experience and experience from helping others whose bodies seemed to be betraying them. Oh, and a shed load of passion and desire to help others in a natural way. I’m not dispensing medical advice here, there are plenty of amazing people out there doing that. I’m simply a big dollop of common sense and providing ideas to get you thinking and recipe ideas to get you cooking!

What are these links through to Amazon about?

You will see a smattering of links through to items available from Amazon – please note that I make a very small commission from any sales through to Amazon, which helps me to fund this site, so thank you! Please note: I ONLY EVER recommend products that I have tried, rate & would recommend to a friend. I’m not about making money, just helping and adding value to your experience on this site – plus I know how hard it was to track down some of the ingredients I needed for my new healthier lifestyle!

More details can be found on the Disclosure page.

Vision Statement

“to improve knowledge of, and inspire people to lead, a more healthy lifestyle”

Mission Statement

Improving knowledge of a more ‘back to basics’ approach to nutrition and well-being through:

  •  - sharing articles and recipes relating to healthy living, paleo & primal lifestyle, gluten free and dairy free living.
  •  - improving knowledge of how food and drink affects our bodies, now and in the long term
  •  - improving knowledge of alternative therapies and nutrition to treat common health issues
  •  - making it easier for people to find producers and suppliers/creators of gluten free, primal, paleo, dairy free and natural products and services
Healthy Perspective is a trading division of The Net Advantage, a company registered in England & Wales. Company no. 7561104
All recipes, photos, images & content on this site are the original creation & property of Healthy Perspective. Please feel free to share a photo & link to the recipe from this site. However, republishing a recipe, image or content without a link to this site is strictly forbidden.  Copyright 2015 Healthy Perspective.