7 Day Green Smoothie Guide

7-Day Green Smoothie Guide

Prep a week's worth of green smoothies in one go.

No time to make breakfast or smoothies before or after workouts?

We all lead busy lives these days and often skip breakfast or don't fuel up before and after workouts.

Let us show you how to prep a week's worth of green smoothies in one go, which means you only need two minutes every day to blend the smoothie and go!

You get one basic green smoothie recipe which you can then easily modify depending on whether you're using it as a meal replacement or pre- or post-workout boost.

It also includes your shopping list for the week.

You'll also get top tips for making sure your smoothies are nourishing, tasty and keep you full for longer.

Produced in partnership with Hitzone - heart rate monitored, high intensity, small group PT led workout gyms.


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  •  Prep 7 days of smoothies in one go
  •  Each smoothie takes just two minutes
  •  Includes your weekly shopping list
  •  Top tips for making sure your smoothies are healthy
  •  It's free!
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